How it Works
The HeartMath Inner Balance™ Trainer is an innovative approach to improving wellness through training, education and self-monitoring. Inner Balance shows you your heart rhythm pattern (HRV) and a breathing pacer to go along with your heart rhythms, training you how to change your heart rhythm pattern to a healthier, coherent state.
Inner Balance Trainer works exclusively with the one of a kind HeartMath iOS connector that attaches to your iPhone or iPad and your earlobe and feeds your heart rhythms into the app. No technology on the market today tracks at the high level of the HeartMath iOS connector.
Frequently Asked Questions
What is the Inner Balance™ app?
The Inner Balance app is an innovative approach to improving wellness through training, education and self-monitoring. It helps you change your reaction to stress, gain insights in your shifting moods and create a more positive outlook on life, while tracking your progress, journaling your accomplishments and sharing it with others. » Read More
iPhone 3GS, 4, 4S, 5*; iPad 1, 2, 3, 4*, and Mini*; iPod Touch 3, 4, and 5*
* indicates the latest generation iOS devices that need the Apple Lightning to 30-Pin Adapter.
- Gain insight into your shifting moods
- Learn to focus on appreciation
- Track your progress
- Award your success
- Journal your accomplishments