If it was as simple as following a diet to lose weight and maintain it, most people would already be at their desired state. However, very few weight loss programs look at the emotional component: why it is you get up from the couch at 10 o’clock in the evening and instead of going to bed you find yourself eating that bag of potatoes (or anything else that’s convenient), all the while knowing that the guilt is going to keep you awake afterwards… This is where the HeartMath techniques and technology have helped people not only lose the weight they wanted, but keep it off as well. Practiced regularly you’ll find you that you feel more balanced, more calm, more in control, with more energy to boot.
HeartMath tools to improve weightloss come in many forms. Here is a selection of our most popular products.