According to the CDC nearly 90% of doctor visits are related to some form of underlying stress. Stress can cause and exacerbate all sorts of symptoms in our body, ranging from high blood pressure, to headaches, sleeplessness, a reduced ability to manage blood sugar levels, etc. Over twenty years of HeartMath research have resulted in tools and technology that train you how to change your body’s response to stress, without medication. With regular practice you bring about changes that affect a series of neural, hormonal, and biochemical events that dissipate stress, anger and frustration, and lead to a greater sense of well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise.
HeartMath’s solutions to improve health come in many forms. Here is a selection of our most popular products.