An entertaining, interactive software application that teaches HeartMath's Quick Coherence® technique for relieving stress and increasing performance! Now for the first time, you can learn one of HearMath's key techniques through the convenience of your personal computer. Download the Coherence Coach to experience and apply this scientifically validated process that rebalances your system and improves mental clarity and emotional balance.
Step-by-step, through narration, music, colorful animations and an adjustable breathing pacer, you'll learn how to master this three step process. You can use the Coherence Coach time and again to enjoy any of the five animations and accompanying music the Coach provides. This new, innovative approach to teaching a HeartMath technique offers a unique learning experience that can bring your system--emotional, mental and physical--into an improved state of balance on demand. Use Coherence Coach to boost your energy and relieve your stress anytime, anywhere.
Windows System Requirements
To successfully run the Coherence Coach, your system must equal or surpass the following configuration:
Click here for the Coherence Coach for Mac.
1 Running the Coherence Coach on processors slower than a Pentium III running at 700 MHz may result in irregular movement when viewing the animations as well as other performance issues.
2 The Coherence Coach may run on Windows 98, and ME but performance will be poor.
3 The Coherence Coach will run on systems limited to 16 colors, but the results may be less than spectacular.
Step-by-step, through narration, music, colorful animations and an adjustable breathing pacer, you'll learn how to master this three step process. You can use the Coherence Coach time and again to enjoy any of the five animations and accompanying music the Coach provides. This new, innovative approach to teaching a HeartMath technique offers a unique learning experience that can bring your system--emotional, metal and physical--into an improved state of balance on demand. Use Coherence Coach to boost your energy and relieve your stress anytime, anywhere.
Mac System Requirements
Click here for the Coherence Coach for Windows.
1 Running the Coherence Coach on a processor slower than a Mac G4 may result in irregular movement when viewing the animations as well as other performance issues.
2 The Coherence Coach will run on systems limited to 16 colors, but the results may be less than spectacular.
A Scientific Monograph e-booklet by Dr. Rollin McCraty and Dana Tomasino
Changing Your Emotions — a New Approach to Stress Management
Until recently stress research and treatment has largely derived from a belief that mental processes alone govern or activate the body's stress response. Now the scientific monograph, Emotional Stress, Positive Emotions, and Psychophysiological Coherence, presents in layman's terms the latest stress research showing emotions, more than thoughts, activate the physiological changes comprising the stress response. This important monograph by HeartMath researchers for the landmark book, Stress in Health and Disease, explains the science and psychophysiology of stress and HeartMath's simple tools and utilization of positive emotions for permanently self-managing your stress and breaking the cycle of recurring negative emotional patterns.
Breaking the Stress Cycle: The Power of Positive Emotions
emWave®: Meditation, Prayer and Self-Help Assistant The emWave Meditation, Prayer and Self-Help Assistant provides a comprehensive understanding of how to use the emWave to enhance your spiritual/self-help practices. Using the emWave and the Meditation, Prayer and Self-Help Assistant can be a facilitator to any system of meditation, prayer, self-help or healing techniques. In this program, all systems and techniques are honored and respected. Whatever practices you follow, using the emWave creates more ease and flow from the heart, which helps you get the most out of your meditations or affirmations and feel the benefits you are seeking more quickly. Follow this guide and you will learn how to use the emWave to experience new enrichment from your efforts. The emWave and the Meditation, Prayer and Self-Help Assistant will help you develop a deeper heart connection, refine your practices and get more value out of the time and energy you put into them.
File size: 5 MB
Pages: 60
Managing Emotions: Golf's Next Frontier e-BookBased on research by Doc Childre and the Institute of HeartMath
If you are a passionate golfer, you can appreciate the pleasurable emotional state associated with playing at the peak of your game. You also understand how emotional blowups or meltdowns can quickly override and undo the results of countless hours of practice. A new, illustrated, 60-page book explains how you can achieve and maintain optimal emotional states for extended periods of time-even in the heat of intense competition. You'll learn HeartMath's Quick Coherence? technique for emotional balance and high performance in golf. It's easily integrated into practice routines, just like chipping, putting, ball striking, etc., and will help you maintain your energy, avoid errors due to emotional judgments and inner turbulence, shoot lower scores, and stay at peak longer."Effective management of the emotions in your golf game will not only lower your scores, but is guaranteed to increase your enjoyment of the game." --Lynn Marriott and Pia Nilsson, Voted Top 50 Teachers 2003-2004, Golf Digest
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