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HeartMath Essentials

HeartMath Essentials

Only: $ 49.00

The foundation of HeartMath® rests on heart empowerment tools developed to counteract the stress of current times and to provide effective practices that can lead to a healthy fulfilling life. HeartMath has developed user-friendly tools and technology -- neutral facilitators for hundreds of thousands of people from different belief systems and walks of life-- designed to awaken your power and intelligence of the heart.

The HeartMath tools are based on decades of research that shows when we experience positive feelings like care, joy and appreciation, synchronization in the heart's rhythms and the nervous system is created. Other bodily systems sync up to this rhythm creating a state which scientists call coherence. Coherence leads to more mental clarity, creativity and better problem-solving abilities.

Through the heart we can "take charge" and become our real self. We can feel good from the inside-out, no matter what is happening around us, and in doing that make a difference in the world.

The HeartMath Essentials bundle includes books, audio and a webinar that offers more insight into Heart Based Living and teaches many of the HeartMath tools. Works well with the emWave products.

HeartMath Essentials:
Coherence Coach®
The HeartMath Solution
Hidden Power of the Heart: Discovering an Unlimited Source of Intelligence (e-Book)
The Coherent Heart (e-Book)
A library of audio programs:

  • Successful Decision Making
  • Applied Appreciation
  • Understanding Care
  • Improving Relationships

Prerecorded webinar — Moving From Chaos to Coherence

A $214 package for $49

Coherence Coach
An entertaining software application that teaches HeartMath's Quick Coherence® technique for relieving stress and increasing performance.
Step-by-step, through narration, music, colorful animations and an adjustable breathing pacer, you'll learn how to master this three step process. This new, innovative approach to teaching a HeartMath technique offers a unique learning experience that can bring your system--emotional, metal and physical--into an improved state of balance on demand. Use the Coherence Coach to boost your energy and build resilience.

The HeartMath Solution,
by Doc Childre and Howard Martin
The definitive book about HeartMath for personal development and well-being. Contains leading-edge science, practical information and easy-to-use techniques to increase the intuitive, creative, heart-centered aspects of your personality and bring more heart intelligence into your life. Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples to make this book a joy to read and a clear roadmap to actualize your full potential.

Hidden Power of the Heart: Discovering an Unlimited Source of Intelligence (e-Book),
by Sara Paddison
Powerful, warm adventure story giving new insights into the power of the heart to increase intelligence and heighten emotional satisfaction. Mind-stretching topics include holographic awareness, the dimensional shift and DNA blueprints. A favorite personal reference guide.

The Coherent Heart (e-Book)
This comprehensive scientific monograph offers an in-depth understanding of the role of the heart in system-wide coherence and a new perspective on heart—brain interactions and cognitive performance. Explored in depth are the characteristics and benefits of the psychophysiological coherence mode, associated with sustained positive emotions and a global shift to increased synchronization and harmony in psychophysiological processes. Topics covered include how coherence aids in pain reduction, the interactions between heart rhythms and respiration, and how heart coherence affects emotional experience.

A library of audio programs:

  • Successful Decision Making
  • Applied Appreciation
  • Understanding Care
  • Improving Relationships

Moving From Chaos to Coherence Webinar — A New Understanding of the Challenges and Opportunities our Planet is Experiencing With Gregg Braden and Howard Martin

Gregg BradenGregg BradenHoward MartinJoin Global Coherence Initiative Steering Committee members Gregg Braden and Howard Martin for an extraordinary Webinar, Moving From Chaos to Coherence — A New Understanding of the Challenges and Opportunities our Planet Is Experiencing.

In this Webinar Braden will talk about the modern discoveries of nature's patterns (fractals) and the ancient view of a cyclic universe. The result is a powerful model of time — fractal time — and a realistic window into what we can expect in the coming years and beyond. In applying fractal time to the history of the world and life, he posits that everything from war and peace between nations to the patterns of human relationships mirror the returning cycles of our past. As each cycle repeats, it carries a more powerful, amplified version of itself, Braden says.

Howard Martin will present new science conducted by the Institute of HeartMath combined with practical approaches for using the intelligence of the heart to advance the awareness needed to navigate these often challenging times. By tapping into the heart's powerful, healing commands, we are able to access more of our intuitive intelligence, reduce stress, increase compassion and care and make valuable contributions toward a shift in planetary consciousness. He will also demonstrate the emWave PC/Mac technology which allows us to observe the communication between heart and brain and see changes in our level of coherence.

Braden and Martin have informed and inspired audiences around the world and now, in this Webinar, they will share their perspectives and vision as they relate to the Global Coherence Initiative.

The College De-Stress Handbook

The College De-Stress Handbook

Only: $ 12.95

Learn to Make the Right Choices and Add Balance and Ease for a Great Experience

Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College DeStress Handbook can teach you what you can control and how to maintain ease and flow. Based on the Institute of HeartMath's 20 years of stress and emotion self-regulation research, this handbook, highly touted by psychologists, professors and other educators,can help serious students recognize their stressors and how to stop them in the moment.

It contains three key HeartMath techniques that guide you in recognizing your personal stressors and in learning to reduce their intensity and eventually replacing them with more positive feeling and attitudes. College students will find they are soon using these easy-to-learn techniques, which have been shown to improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process.

Contents (82-page paperback)

Chapter 1. Navigating the College Maze
Chapter 2. How the Heart, Brain and Body Affect Performance
Chapter 3. Performance and Stress
Chapter 4. Building Coherence
Chapter 5. Test Anxiety, Insomnia, Digital Overload and Relationships
Chapter 6. Time Management and Decision-Making
Chapter 7. Cool Your Heels: Flow and Inner Ease
Chapter 8. Three Keys for Sustaining Resilience

Special Features

  • Thorough explanation of what stress is, how your body warns you that you are stressed and how stress affects you.
  • List of questions to ponder at end of each chapter.
  • Tips for improving test-taking.
  • Tips for falling asleep and staying asleep.
  • Three of HeartMath's most effective emotion self-regulation techniques and exercises for making them part of your daily routine.
  • Four-color layout
The HeartMath Solution

The HeartMath Solution

Only: $ 15.99

Buy more, Save more!
10+ - $11.20

The HeartMath Solution,
by Doc Childre and Howard Martin

The definitive book about HeartMath for personal development and well-being. Contains leading-edge science, practical information and easy-to-use techniques to increase the intuitive, creative, heart-centered aspects of your personality and bring more heart intelligence into your life. Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples to make this book a joy to read and a clear roadmap to actualize your full potential.

"A celebration of the intelligence of the heart and a practical guide to living it."
                  - Gary Zukav, Seat of the Soul

"This book could save you years of therapy."
                   - Deepak Chopra, MD

"This is the owner's manual we've been waiting for to help us recognize and use our heart's energy to help heal our bodies and our lives."
                  - Christiane Northrup, MD

Transforming Stress

Transforming Stress

Only: $ 14.95

Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension
by Doc Childre and Deborah Rozman, Ph.D.

STRESS-It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.

At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting-the perfect antidote to our chaotic and fast-paced lives.

Product Details

  • Paperback: 150 pages
  • Publisher: New Harbinger Publications
  • ISBN: 157224397X

From the Publisher
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.

Transforming Anger

Transforming Anger

Only: $ 15.95

Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration and Irritation.
by Doc Childre and Deborah Rozman, Ph.D.

If you are dealing with anger you can't quite seem to manage, this book can give you hope, as well as practical tools to successfully handle this emotion. You'll learn that the heart provides a unique access point from which anyone can regulate many of their reaction patterns. The heart is so powerful - generating sixty times the electrical amplitude of the brain - that it can draw your brain, nervous system, and emotions into its coherent rhythms and unlock more of your own innate intelligence.


The purpose of this book is to help you:
  • better understand how and why anger occurs in your daily life
  • understand how your body triggers anger and responds to anger
  • learn and use fast-acting tools and techniques to get in sync and release anger
  • find and act on new solutions for situations involving anger

Adults with a long history of anger, children who are easily frustrated, teenagers with shifting emotional moods and raging hormones - all have used the power of the heart to change their feelings and their perceptions right in the middle of an angry reaction.

Managing your anger with the HeartMath techniques doesn't mean leaving yourself open to getting walked on. You don't become naive or cave in to others demands. You become clear and centered, and see what's best for you and others. You start to see life not in an overly idealistic way but in a realistic and hopeful way.

Paperback, 128 pages.

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